{"id":547,"date":"2018-06-12T12:47:01","date_gmt":"2018-06-12T12:47:01","guid":{"rendered":"http:\/\/helenadourado.com\/?p=547"},"modified":"2018-06-12T13:01:40","modified_gmt":"2018-06-12T13:01:40","slug":"papas-de-aveia-de-morango","status":"publish","type":"post","link":"https:\/\/blog.claramentedesign.com\/?p=547","title":{"rendered":"Papas de Aveia de Morango"},"content":{"rendered":"<p>J\u00e1 que muitas pessoas me perguntam como fa\u00e7o as minhas papas de aveia, deixo por aqui a\u00a0minha receita t\u00edpica de fim-de-semana!<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Ingredientes:<\/strong><\/p>\n<ul>\n<li>25g Flocos de Aveia<\/li>\n<li>25g Farelo de Aveia<\/li>\n<li>25g Oatmeal + Whey Cheesecake de Morango da <a href=\"http:\/\/www.prozis.com\">Prozis<\/a><\/li>\n<li>250 ml Leite Magro<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-549 aligncenter\" src=\"http:\/\/helenadourado.com\/blog\/wp-content\/uploads\/2018\/06\/20171125_163330-e1528807479894.jpg\" alt=\"\" width=\"543\" height=\"473\" srcset=\"https:\/\/blog.claramentedesign.com\/blog\/wp-content\/uploads\/2018\/06\/20171125_163330-e1528807479894.jpg 543w, https:\/\/blog.claramentedesign.com\/blog\/wp-content\/uploads\/2018\/06\/20171125_163330-e1528807479894-300x261.jpg 300w\" sizes=\"auto, (max-width: 543px) 100vw, 543px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p><strong>Instru\u00e7\u00f5es:<\/strong><\/p>\n<ol>\n<li>Misturar muito bem as tr\u00eas aveias numa panela (ou directamente numa tigela caso pretendam fazer no microondas)<\/li>\n<li>Adicionar o leite e misturar tudo muito bem at\u00e9 ficar um l\u00edquido uniforme<\/li>\n<li>Cozinhar a aveia\n<ul>\n<li>No fog\u00e3o: Aquecer a panela e ir mexendo uniformemente at\u00e9 as papas come\u00e7arem a engrossar e a crescer<\/li>\n<li>No microondas: Aquecer durante 4 minutos e ir mexendo a cada minuto que passar<\/li>\n<\/ul>\n<\/li>\n<li>Decorar a aveia a gosto, com fruta, sementes, frutos secos ou manteiga de amendoim<\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<p><strong>Valores nutricionais:<\/strong><\/p>\n<ul>\n<li>Calorias: 365 kcal<\/li>\n<li>Prote\u00edna: 22.5g<\/li>\n<li>Hidratos de Carbono: 51g<\/li>\n<li>Gordura: 6.3g<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>J\u00e1 que muitas pessoas me perguntam como fa\u00e7o as minhas papas de aveia, deixo por aqui a\u00a0minha receita t\u00edpica de fim-de-semana! &nbsp; Ingredientes: 25g Flocos de Aveia 25g Farelo de Aveia 25g Oatmeal +&#46;&#46;&#46;<\/p>\n","protected":false},"author":1,"featured_media":548,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"image","meta":{"footnotes":""},"categories":[55,56],"tags":[58,57,59,61,60],"class_list":["post-547","post","type-post","status-publish","format-image","has-post-thumbnail","hentry","category-fitness","category-receitas","tag-aveia","tag-fitness","tag-papas","tag-prozis","tag-receita","post_format-post-format-image"],"_links":{"self":[{"href":"https:\/\/blog.claramentedesign.com\/index.php?rest_route=\/wp\/v2\/posts\/547","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.claramentedesign.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.claramentedesign.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.claramentedesign.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.claramentedesign.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=547"}],"version-history":[{"count":5,"href":"https:\/\/blog.claramentedesign.com\/index.php?rest_route=\/wp\/v2\/posts\/547\/revisions"}],"predecessor-version":[{"id":560,"href":"https:\/\/blog.claramentedesign.com\/index.php?rest_route=\/wp\/v2\/posts\/547\/revisions\/560"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.claramentedesign.com\/index.php?rest_route=\/wp\/v2\/media\/548"}],"wp:attachment":[{"href":"https:\/\/blog.claramentedesign.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=547"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.claramentedesign.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=547"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.claramentedesign.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=547"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}