{"id":553,"date":"2018-06-18T15:40:19","date_gmt":"2018-06-18T15:40:19","guid":{"rendered":"http:\/\/helenadourado.com\/?p=553"},"modified":"2018-06-18T15:44:20","modified_gmt":"2018-06-18T15:44:20","slug":"muffins-de-brownie-e-banana","status":"publish","type":"post","link":"https:\/\/blog.claramentedesign.com\/?p=553","title":{"rendered":"Muffins de Brownie e Banana"},"content":{"rendered":"<p>Para quem me segue no <a href=\"http:\/\/www.instagram.com\/pirate.lena\">Instagram<\/a>, esta receita n\u00e3o \u00e9 exactamente uma novidade. Para um lanche saud\u00e1vel e sem excesso de a\u00e7\u00facar, estes bolinhos s\u00e3o perfeitos.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Ingredientes (14 muffins):<\/strong><\/p>\n<ul>\n<li>10g Fermento em P\u00f3<\/li>\n<li>220g Bananas (ou duas bananas grandes)<\/li>\n<li>150g Flocos de Aveia<\/li>\n<li>150g Oatmeal + Whey de Brownie da <a href=\"http:\/\/www.prozis.com\">Prozis<\/a><\/li>\n<li>500ml Claras<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><strong>Instru\u00e7\u00f5es<\/strong><\/p>\n<ol>\n<li>Aquecer o forno a 160\u00baC<\/li>\n<li>Esmagar a banana num prato e reservar<\/li>\n<li>Numa tigela, misturar os Flocos de Aveia, a Oatmeal + Whey e o fermento<\/li>\n<li>Adicionar as claras e bater bem o preparado<\/li>\n<li>Adicionar a banana esmagada ao preparado<\/li>\n<li>Colocar em formas de silicone<\/li>\n<li>Deixar no forno durante cerca de 20 minutos ou at\u00e9 parecerem s\u00f3lidos<\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n\n\t\t<style>\n\t\t\t#gallery-1 {\n\t\t\t\tmargin: auto;\n\t\t\t}\n\t\t\t#gallery-1 .gallery-item {\n\t\t\t\tfloat: left;\n\t\t\t\tmargin-top: 10px;\n\t\t\t\ttext-align: center;\n\t\t\t\twidth: 33%;\n\t\t\t}\n\t\t\t#gallery-1 img {\n\t\t\t\tborder: 2px solid #cfcfcf;\n\t\t\t}\n\t\t\t#gallery-1 .gallery-caption {\n\t\t\t\tmargin-left: 0;\n\t\t\t}\n\t\t\t\/* see gallery_shortcode() in wp-includes\/media.php *\/\n\t\t<\/style>\n\t\t<div id='gallery-1' class='gallery galleryid-553 gallery-columns-3 gallery-size-thumbnail'><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/blog.claramentedesign.com\/blog\/wp-content\/uploads\/2018\/06\/20180310_184119.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/blog.claramentedesign.com\/blog\/wp-content\/uploads\/2018\/06\/20180310_184119-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/blog.claramentedesign.com\/blog\/wp-content\/uploads\/2018\/06\/20180310_184119-150x150.jpg 150w, https:\/\/blog.claramentedesign.com\/blog\/wp-content\/uploads\/2018\/06\/20180310_184119-160x160.jpg 160w, https:\/\/blog.claramentedesign.com\/blog\/wp-content\/uploads\/2018\/06\/20180310_184119-320x320.jpg 320w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/blog.claramentedesign.com\/blog\/wp-content\/uploads\/2018\/06\/20180310_190323.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/blog.claramentedesign.com\/blog\/wp-content\/uploads\/2018\/06\/20180310_190323-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/blog.claramentedesign.com\/blog\/wp-content\/uploads\/2018\/06\/20180310_190323-150x150.jpg 150w, https:\/\/blog.claramentedesign.com\/blog\/wp-content\/uploads\/2018\/06\/20180310_190323-160x160.jpg 160w, https:\/\/blog.claramentedesign.com\/blog\/wp-content\/uploads\/2018\/06\/20180310_190323-320x320.jpg 320w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/blog.claramentedesign.com\/blog\/wp-content\/uploads\/2018\/06\/20180310_194133.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/blog.claramentedesign.com\/blog\/wp-content\/uploads\/2018\/06\/20180310_194133-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/blog.claramentedesign.com\/blog\/wp-content\/uploads\/2018\/06\/20180310_194133-150x150.jpg 150w, https:\/\/blog.claramentedesign.com\/blog\/wp-content\/uploads\/2018\/06\/20180310_194133-160x160.jpg 160w, https:\/\/blog.claramentedesign.com\/blog\/wp-content\/uploads\/2018\/06\/20180310_194133-320x320.jpg 320w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/dt><\/dl><br style=\"clear: both\" \/>\n\t\t<\/div>\n\n<p>&nbsp;<\/p>\n<p><strong>Sugest\u00f5es<\/strong><\/p>\n<p>Acompanhar com fruta ou manteiga de amendoim!<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Valores nutricionais por muffin:<\/strong><\/p>\n<ul>\n<li>Calorias: 111 kcal<\/li>\n<li>Prote\u00edna: 6.7g<\/li>\n<li>Hidratos de Carbono: 15.9g<\/li>\n<li>Gordura: 1.6g<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Para quem me segue no Instagram, esta receita n\u00e3o \u00e9 exactamente uma novidade. Para um lanche saud\u00e1vel e sem excesso de a\u00e7\u00facar, estes bolinhos s\u00e3o perfeitos. &nbsp; Ingredientes (14 muffins): 10g Fermento em P\u00f3&#46;&#46;&#46;<\/p>\n","protected":false},"author":1,"featured_media":554,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"image","meta":{"footnotes":""},"categories":[55,56],"tags":[58,63,57,62,60],"class_list":["post-553","post","type-post","status-publish","format-image","has-post-thumbnail","hentry","category-fitness","category-receitas","tag-aveia","tag-banana","tag-fitness","tag-muffins","tag-receita","post_format-post-format-image"],"_links":{"self":[{"href":"https:\/\/blog.claramentedesign.com\/index.php?rest_route=\/wp\/v2\/posts\/553","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.claramentedesign.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.claramentedesign.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.claramentedesign.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.claramentedesign.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=553"}],"version-history":[{"count":4,"href":"https:\/\/blog.claramentedesign.com\/index.php?rest_route=\/wp\/v2\/posts\/553\/revisions"}],"predecessor-version":[{"id":574,"href":"https:\/\/blog.claramentedesign.com\/index.php?rest_route=\/wp\/v2\/posts\/553\/revisions\/574"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.claramentedesign.com\/index.php?rest_route=\/wp\/v2\/media\/554"}],"wp:attachment":[{"href":"https:\/\/blog.claramentedesign.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=553"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.claramentedesign.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=553"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.claramentedesign.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=553"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}